WHAT IS ANGER MGMT?
Learning how to control the anger and frustration. Anger management concerns recognizing the triggers for anger as early as possible and expressing these feelings and frustrations in a cool, calm and collected way.
We often have developed behaviors as to how to deal with strong emotions, so anger management is about unlearning ineffective coping mechanisms and re-learning more positive ways to deal with the problems and frustrations associated with anger.
Anger can be expressed in many ways; different types of anger affect people differently and can manifest to produce different actions and signs of anger. The most common signs of anger are both verbal and non-verbal.
Restoring the Whole U